Eggplant is a nutritionally complete food, as it has fibers, antioxidants, vitamins, and minerals. It has a low carbohydrate value and is normally included in diets whose purpose is to lose weight or decrease the fat index.
There is even quite a relationship between eggplant consumption and blood pressure stabilization. The consumption of this vegetable, when used to slim, usually occurs with raw eggplant.
However, it can also be boiled, roasted, and even fried (this option being the least frequent, due to the addition of saturated fat from the frying). In addition to the consumption of eggplant in the ways above, it is also possible to enjoy its nutritional benefits without eating it.
Some alternative possibilities include consuming eggplant in capsules and teas, flours, and even the so-called eggplant water. In this text, we present the main benefits of consuming eggplant water, also mentioning its method of preparation.
How to Prepare Eggplant Water at Home
To prepare your eggplant water, follow the following procedures:
- Choose a medium-sized eggplant, preferably not too ripe.
- Peel it thoroughly, washing it well, and dicing it.
- Finally, in a jar with approximately 500 ml of water, place the eggplant cubes and let them stand overnight, preferably in the refrigerator.
- some people choose to squeeze a lemon into the water with eggplant, both because of the taste and the additional benefits. However, in this text, we present the benefits of eggplant water without the addition of lemon.
1 – Balance of Cholesterol Levels
Cholesterol is important for our organism to perform, in a typical way, certain biochemical and physiological processes. However, balance is necessary, with a predominance of HDL cholesterol over LDL. And eggplant water helps to regulate cholesterol levels since fibers present in eggplant help to eliminate LDL cholesterol.
2 – Diabetes Prevention and Control
Eggplant water helps to lower blood glucose, a factor responsible for insulin spikes and a risk factor for the development of type 2 Diabetes Mellitus.
3 – Abdominal Fat Control
Insulin spikes are responsible for the accumulation of fat in the abdominal region. So much so that professional athletes who use insulin to increase their potential anabolic end up with an enlarged abdomen, even if with a low percentage of fat. And as eggplant water helps prevent insulin spikes consequently, it ends up helping to control abdominal fat.
4 – Aid in digestion and absorption of nutrients
A glass of eggplant water about 30 minutes before large meals can significantly improve the absorption capacity of certain nutrients.
This is essential, considering that it is useless to ingest good quality nutrients if your body cannot absorb them.
Also, eggplant water helps in the digestion process as a whole. With this, you avoid feeling abdominal discomfort and bloating that certain foods can cause.
5 – Prevention of Cardiovascular Diseases
Cholesterol, high blood glucose, and abdominal fat are risk factors for cardiovascular disease. Thus, the fact that eggplant water helps to reduce such risk factors already helps in the prevention of cardiovascular diseases.
Also, magnesium, zinc, and B vitamins in eggplant help to keep the heart healthy, as they help to keep blood pressure stabilized.
6 – Bone Health Benefits
There is still no consensus about which form of eggplant consumption makes it more beneficial for bone health, being suggested by some Nutritionists that steaming it would be the most suitable way.
Still, it is already known that the consumption of eggplant water helps to improve the bone condition significantly, preventing joint pain and more specific bone complications, such as osteoporosis.
7 – Increased Immunity
Everything that has antioxidant action helps to maintain potentiated immunity. And eggplant water, especially on an empty stomach, has antioxidant action.
Also, eggplant has Vitamin C, which is associated with the recovery of immunity and fighting against certain diseases.
Eggplant Water Benefits
As with the vast majority of foods, the way you eat eggplant influences the benefits you get from eating it. Thus, although there may be similarities, some specificities when choosing to ingest eggplant water instead of eating it boiled, roasted, or fried. Below are the main benefits of consuming eggplant water.
In this text, we present you the main benefits of eggplant water and how simple it is to prepare in your own home. The benefits are undermined by inappropriate eating habits, such as eating fried foods and excess carbohydrates with a high glycemic index. To ensure the benefits of eggplant water, it is important to have a healthy lifestyle.
Likewise, we remember that eggplant water consumption does not replace any specific treatment for metabolic or cardiovascular complications. To ensure greater effectiveness, insert eggplant water into your diet with the supervision of a nutritionist or healthcare professional.